What is EMS?

During normal every day life your muscles are continuously and naturally being stimulated by bioelectric impulses. It’s what causes your muscles to contract, so you can move.

Electro Muscle Stimulation (EMS) is a method of amplifying this natural process to encourage your muscles to work harder. Extra electrical impulses are delivered to your body through a specially designed training suit containing electrodes. The extra stimulation creates stronger, more intense muscle...

Appreciate the review Dr Barhey!

Mental Health Awareness Week. It's been hard not to miss the coverage over the many forms of media here in the UK that it is Mental Health Awareness Week and whilst the focus is on body image; a key element in someone's mental health is the level of stress they place upon themselves.

Stress, in the right amount, can be good for us however, too much stress, as discussed in our previous published by the British Franchise Association's (BFA) Monthly newsletter can have a detremental effect.

...

www.facebook.com/BodystreetSuttonColdfield/videos/254817418763201

It’s always a pleasure training Janice.

Since Janice has been training with us once per week Janice has been able to return to her dancing and has said “her energy levels are much higher these days”!

Well done to her!

Still time to register for our fantastic summer challenge and get fit for that summer holiday!!

It’s as simple as:-

Week 1 - 1x20 minute workout at Bodystreet.

Week 2 - 1x20 minute workout at Bodystreet.

Week 3 - 1x20 minute workout at Bodystreet.

Week 4 - 1x20 minute workout at Bodystreet.

Week 5 - 1x20 minute workout at Bodystreet

Week 6 - 1x20 minute workout at Bodystreet...and so on.

Can you see the pattern here?

Training at Bodystreet = 1 full body workout for 20 minutes once per week =...

One of the benefits of training at Bodystreet is you get a weekly one-to-one personal training session with our qualified trainers. However, some people prefer the option to train with a friend or better still with their partner!

Train the trainer day at @bodystreetsuttoncoldfield today! #ems #bodystreet #personaltrainer

#ThursdayTip

Mental Health Awareness Week

Mental Health Awareness Week. It's been hard not to miss the coverage over the many forms of media here in the UK that it is Mental Health Awareness Week and whilst the focus is on body image; a key element in someone's mental health is the level of stress they place upon themselves.

Stress, in the right amount, can be good for us however, too much stress, as discussed in this article published by the British Franchise Association's (BFA) Monthly...

With EMS training, electrodes are placed directly on the body, which means all the impulses reach their target and stimulate the required muscle fibres. This helps to build muscle, resulting in improved body shape, stamina and strength. It also speeds up your metabolism, which is key in transforming the way your body uses calories. This makes it an effective tool for reducing body fat and losing weight.

Electro Muscle Stimulation (EMS) is nothing more than an amplification of the body’s own electrical pulses. The extra stimulus causes your muscles to contract more and work harder.

PERSEVERANCE + DEDICATION + COMMITMENT and a 20 minute workout once per week at @bodystreetsuttoncoldfield is getting this client some great results. Let’s keep the journey going.

Sundays. The day to rest, relax, recharge. The day to get with loved

As part of your initial consultation we carry out a full body composition analysis which is used to monitor your fitness progress during your #bodystreet journey.

We will also check your blood pressure to make sure it is safe to train you.

Your body analysis report will tell you:-

✅Body fat %

✅Body Fat mass

✅Fat mass

✅Fat free mass

✅Muscle mass

✅Total Body Water

✅Body mass index

✅Bone mass

✅Physique rating

✅Visceral fat rating

✅Basal Metabolic Rate indicator

✅Metabolic Age

✅Body Fat...

Can’t beat train the trainer day!

EMS training poses no additional strain. The training intensity does not result from heavy loads, but from electrical stimulation. This is much easier on the joints and musculoskeletal system. During EMS training, the training intensity is generated by electrical stimulation. This enables the user to enjoy gentle training sessions that are easy on the joints, without any extra burden being posed by weights / dumbbells.