#ThursdayTip

Want to know what slows your metabolism down?

8. Stress

When stress levels increase, your body produces a hormone called cortisol. Cortisol leads to increased appetite, makes us crave comfort foods, decreases our desire to exercise and reduces sleep quality - all things that negatively impact metabolism.

So, while you can't always control your stress levels, managing stress can go a long way toward protecting your body's internal fire

We’re excited about joining this great initiative #refillbirmingham, so if you are passing by why not drop in to #bodystreetsuttoncoldfield and we’ll top up your water bottle for free! Let’s help save the environment together. We’ll also carry out a complimentary bodyscan which will reveal your hydration level. #bodyscan #fouroaks #streetly #suttoncoldfield #meregreen #boldmere #birmingham #hydration #gethealthy #gethydrated #environment #seventrentwater #water #free @ Bodystreet Sutton...

EMS promotes a high level of metabolic activity during, and for many hours after, a training session. The higher your metabolism, the better your body will burn fat and build lean muscle mass. Drop us a message to find out more!

Does EMS work? Here’s a great post from Bodystreet Edinburgh Morningside

www.facebook.com/346836516160874/posts/386638585514000

Janice has been training with bodystreet for about 4 months now, the electric muscle stimulation (EMS) workout has helped her with her blood circulation and one of the benefits she has experienced is she is able to sleep properly again! There are many different benefits of EMS, hit like or comment below to find out more.

Great workout today, absolutely nailed it!

HAVE A GREAT WEEKEND!!

Bodystreet Sutton Coldfield 0121 647 6733

Email: sutton-coldfield@bodystreet.co.uk

Request a training voucher here: www.bodystreet.co.uk/locations/studios/bodystreet-sutton-coldfield/

Finally, this week we are running a competition! All you have to do is "like and share" this post and one lucky winner will receive a FREE MONTH to train with us at Bodystreet Sutton Coldfield. #birmingham #suttoncoldfield #getfit #healthy #fitness #exercise #ems #emstraining

Our personal trainers will take you through each exercise step by step to reach your fitness goals.

Bodystreet Sutton Coldfield 0121 647 6733

Email: sutton-coldfield@bodystreet.co.uk

Request a training voucher here: www.bodystreet.co.uk/locations/studios/bodystreet-sutton-coldfield/

Finally, this week we are running a competition! All you have to do is "like and share" this post and one lucky winner will receive a FREE MONTH to train with us at Bodystreet Sutton Coldfield. #birmingham...

Intensity, workout, burning calories,

#ThursdayTip

Want to know what slows your metabolism down?

7. Not drinking enough water.

Drinking 500 ml of water

Looking for a body transformation or perhaps just want to get fitter and healthier. That's what these amazing clients did - just look at their amazing transformation result.

Bodystreet Sutton Coldfield 0121 647 6733

Email: sutton-coldfield@bodystreet.co.uk

Request a training voucher here: www.bodystreet.co.uk/locations/studios/bodystreet-sutton-coldfield/

Finally, this week we are running a competition! All you have to do is "like and share" this post and one lucky winner will receive...

Worried about going to the gym but have no one to look after your kids? Take a look at this picture, you can always bring your kids with you to Bodystreet Sutton Coldfield as our workouts are only 20 minutes long!

Our personal trainers take you through all the exercises so you are never left alone.

To book a trial which includes a 20 minute workout and body scan please call the studio on 0121 647 6733 or email us at sutton-coldfield@bodystreet.co.uk.

Check out our latest customer feedback after Bodystreet training!

Call us on 0121 647 6733 to find out how Bodystreet Sutton Coldfield can help you reach your fitness goals.

www.facebook.com/BodystreetSuttonColdfield/videos/254817418763201

#BalanceforBetter