Bodystreet Milton Keynes Station
MK9 1LR Milton Keynes
Milton Keynes MK9 1LR
From Astronautics and sports medicine comes EMS, one of the most effective trainings in the world:
- A gain in efficiency training, each of which can benefit!
- 20 minutes of exercise a week - even with ambitious goals!
Mo10 - 20
Tu10 - 20
We10 - 20
Th10 - 20
Fr10 - 20
Sa8.30 - 14
Studio Bodystreet Milton Keynes Station
As a practicing NHS medical doctor with a specialist interest in cardiology I cannot endorse the Bodystreet workout highly enough. It provides a great cardiorespiratory workout which can offer great benefits to the cardiovascular system and can help reduce the risk of heart attack and stroke - as well as lowering blood pressure. In addition, the workout cleverly offers electromechanical resistance to help build and tone the muscles. In my opinion Bodystreet provides the best solution for targeting hard-to-reach muscle groups, such as the core and upper back, which are critical to posture. I would strongly recommend giving it a go - particularly if time is an issue and 20 mins a week is all you can afford - or if you need a low impact activity to preserve your hip and knee joints. If you are already engaging in an exercise regime Bodystreet would also be an ideal complement.
Jo has lost 6.5lbs in her first 5 weeks at Bodystreet!!!
Body Street Milton Keynes is definitely a place where you can achieve your goals, with a fantastic team that is always supportive and encouraging. It is a long term commitment but I have never regretted it. I've been attending my 20 minutes sessions for a year and I can see results. It's a great addition to our busy lifestyles. It is easy - you just need to sign up !!! Lying down on the couch and reading these reviews won't help you to make a change, do it now! Good Luck!!!
It is an excellent form of exercise and gets results without sticking to restricted food diet. Trainers give lots of encouragement to get out your comfort zone. I dropped almost 6Kgs of fat and put on over 3kgs of muscle, in 3 months.
Signing up to Bodystreet MK has been the best fitness decision of my life. I'm 40 now and have had numerous gym memberships at various branded gyms in the past but always wasted my money and time. You have to be extremely self-motivated to regularly attend the gym, but lets face it life just gets in the way. Bodystreet is completely different. I literally bounce into each 20 minute weekly session looking forward to the workout. Working with your own personal trainer at Bodystreet makes a huge difference and is what really sets it apart for me from other gyms. Idai, Alistair and Phil at MK are all brilliant. Their passion, knowledge and experience as they guide you through the full 20 minute workout is first class. Making you feel comfortable and at ease with this new technology. I went into this with an open mind but really wasn't sure what to expect. Many gyms like to make bold claims about the results. Could one weekly 20 minute workout really be that beneficial? Hell yeah! The EMS (Electro Muscle Stimulation) kit at Bodystreet is the real deal and provides a proper full body workout that definitely puts you through your paces (in a good way!). I've been going for 2 months now and am already noticing the difference in how I feel, physically and mentally, better fitness and feeling leaner. At my first monthly body scan session the results showed I'd increased muscle and dropped 1kg of body fat. Result!! I can highly recommend BodyStreet MK. The guys there are great and will definitely look after you. Give it a go!
Great instructors. Friendly environment. Give it a go!
Awesome right from the start of the process. Studio Manager Idai & my personal trainer Phil took me through the initial procedures, assessing my personal goals & customizing a plan for me. Even opening the studio earlier than normal to accommodate my work schedule. For the first time ever, I look forward to "going to the gym" & since it's only 20 minutes per week it is both cost & time effective.
Megan trained at Bodystreet running up to her wedding. Everyone was pleased with the results - except maybe the dressmaker who had to take several inches in on the dress!
"I was sceptical at first. However, after coming for a few sessions I was hooked! The proof is in the results! I am already 4.5kg lighter!"
I can see my abs and I have definitely toned up. It's a hard workout - but you get results.
At the end of 2018, I started training to ride some ultra distance cycle races in 2019. I joined a gym to do weights, pilates and yoga to build strength and flexibility. The trouble is that my flexibility is so bad that I can't do important exercises without risk of injury, even though my flexibility has improved a lot. The theory behind EMS was explained and made sense, so I thought I'd give it a try, especially as I could, in theory, do the equivalent of a very hard weight session without the risk of injury or the need to be as flexible. There was the added benefits that it takes less time and is thought to be 2-3 times more effective than a weight session and that it can improve my flexibility. I wasn't sure after my 1st session. It felt odd that it didn't feel as hard or draining as a weight session at the gym, but it definitely did something and I had DOMS for a few days afterwards, but nowhere near as bad as after a weight session - if I trained hard. It definitely did "something" so I went back and tried it for a month. It did seem to work. I did feel stronger and my flexibility did improve at a faster rate than when I was just doing yoga and pilates. Nowadays, I go once a week - my EMS session and long bike ride are my 'alpha' training sessions for the week, because they seem to give me the biggest gains. Then I add on yoga, pilates, spin classes and other training sessions on top of that (provided that I won't compromise my long ride or EMS session). I cycle with a power meter - which measures my power output when I cycle - and it has definitely improved since I started EMS and I do feel stronger. And that's all at the time of year when I'm not cycling much, so haven't done many of my long training rides yet...
I am 55 years old and have been training at Bodystreet Milton Keynes for 6 months. I look and feel a lot fitter now. I love the studio team, they are really supportive. Each of the trainers has their own strengths and together they keep you motivated and make the training really interesting. I would recommend Bodystreet to anyone who wants to look after themselves. You don't have to be aiming at becoming an Olympic athlete! For me it is mainly about being strong and healthy.
"Bodystreet works"! Previously I'd struggled to find the motivation to go to the regular gym, but I look forward to my Bodystreet sessions because I can see the results - and the personal trainers are fab!
I have been suffering back pain for a long time and for an athlete (and a Dad) this is not really a good thing to deal with. Working with the Bodystreet team really helped me to focus my workout on my core without putting my back under too much pressure and strain. Chiropractor, Bodystreet and three times a day stretching exercises are really helping me to recover and get back in shape after a nightmare that really lasted for too long. Hopefully, soon I will stop saying to my kids that I cannot play with them because my back is in pain! Thank you guys! Top Team!
Super friendly team who are so knowledgeable and tailor your training to you. 20 minutes a week really does work. It’s built my strength and I’m more toned!
Hugely impressed by the services provided by the guys at Bodystreet! Fantastic one-to-one training means each week you will be focused on hitting your goals, whether that be weight loss or muscle gain. Be consistent and work hard - and the results will be visible! Highly recommended!
Fun environment to work out in, with very friendly staff. I would highly recommend Bodystreet Milton Keynes.
The team are so friendly and helpful, they give you the training you need and the results really do speak for themselves (Idai Phil and Alistair). I can really feel my progress and luckily they have statistics to back themselves up.
As a fitness coach and extreme endurance athlete, being in top shape has been an important part of my life from a very young age. Working with the Bodystreet EMS method - for both my own training and that of our clients - has truly been a revelation for me. At the age of 45 I'm probably in the best physical condition of my life...
Your personal training voucher
Are you interested in trying out the ground-breaking Bodystreet method without any obligation? Then why not secure your personal training voucher now for a complete Bodystreet intensive training session with a personal trainer and all that it entails for just £ 19,99**
We offer free consultation for all our new customers! Book your training here.
This is how it works: Simply enter your name, e-mail address and telephone number and then hit submit. Your voucher will be sent to you by e-mail on completion, and the studio will get in touch with you to arrange an appointment as soon as they can. Please remember to bring your voucher to the training session. Only one voucher may be redeemed per person.
**Recommended selling price